Konjac Rice
Satisfy your craving for rice without the carbs. Ideal Protein Konjac Rice is a zero-calorie, zero-net-carb rice alternative made from konjac root — a fiber-rich plant used in Asian cuisine for centuries. With the look and feel of real rice and virtually no impact on ketosis, it's the perfect low-carb side dish to accompany your Ideal Protein dinner meals during Phase 1. Pair it with your protein of choice and approved vegetables for a complete, filling meal. Available online at Ideal Health NYC in New York City.
- Calories: ~0 per serving
- Net Carbs: ~0g
- Protocol Phase: All Phases (unlimited)
- Dietary: Gluten Free, Vegan, Vegetarian
Frequently Asked Questions
What is konjac rice?
Konjac rice is made from glucomannan, a soluble fiber extracted from the konjac root. It contains almost no calories or carbs and is a popular low-carb substitute for traditional rice.
Can I eat Konjac Rice every day on Ideal Protein?
Yes — konjac rice is an unrestricted food on the Ideal Protein protocol, suitable for all phases.