Mashed Potatoes Mix

Creamy, buttery, and deeply comforting — the Ideal Protein Mashed Potatoes Mix recreates your favorite side dish without the carbohydrate load of real potatoes. With high protein content and a smooth, satisfying texture that rivals traditional mashed potatoes, this is the perfect Ideal Protein dinner side. Season it up, add it to your plate, and enjoy a meal that feels like indulgence. Available online at Ideal Health NYC in New York City.

Nutrition Highlights

• Protocol Phase: All Phases
• Dietary: Gluten Free, Vegetarian

Frequently Asked Questions

Can I add anything to the Mashed Potatoes Mix?
Yes — season with approved spices like garlic powder, chives, or black pepper to customize the flavor while staying on protocol.

Does this count as my dinner Ideal Protein product?
Yes — it counts as one of your three Ideal Protein products for the day.